Therapy for Religious Trauma

Religious trauma can leave you feeling disconnected from yourself, struggling with anxiety, shame, self-doubt, or a loss of identity. You don't have to navigate that process alone.

Using a compassionate and nonjudgmental approach, I'll help you explore what has harmed you, identify what still holds meaning, and rebuild a sense of self that feels authentic and grounded.

I use an integrative, trauma-informed approach tailored to your unique experiences. Depending on your needs, therapy may include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) for scrupulosity or OCD, attachment-focused work, mindfulness, and values-based interventions.

My goal is not to tell you what to believe, but to create a supportive space where you can explore your experiences, heal from past wounds, and move forward with greater confidence and authenticity.